#3 Fennel seedįennel seeds are packed with fiber, providing several benefits for our gut and heart health. ![]() Originating from the leaves of a flowering plant, it also has significant antioxidant and anti-inflammatory properties that make it an ideal treatment for IBS, painful bloating, and eliminating toxins that may be causing tummy troubles. #2 Cape aloeĬape aloe is another mild laxative extract that eases constipation and helps promote bowel movement regularity. This was due to the lack of research confirming these benefits and concerns about its long-term safety. However, Food and Drug Administration (FDA) approval of the ingredient for constipation was reversed in 2002. It’s thought to help move stools and excess waste smoothly out of the body by stimulating muscle contractions in the intestines while preventing loose and watery stools. Inno Cleanse #1 Cascara sagradaĬascara sagrada is a shrub commonly used as a gentle laxative ingredient in colon cleansers. Studies also indicate that consuming stevia can increase levels of “good” HDL cholesterol and lower harmful LDL cholesterol levels, reducing your future risk for heart disease. Containing zero calories, it provides an intense sweet taste that won’t cause your blood sugar levels to spike, making it ideal for those with diabetes, on the keto diet, or people wanting to lose weight. Stevia is a natural sweetener that is often used as a healthy sugar replacement. Having an enzyme deficiency causes uncomfortable gastrointestinal symptoms such as stomach cramps, bloating, gas, and diarrhea. It also encourages the production of digestive enzymes, which help break down foods. ![]() #2 Citric acidįound in citrus fruits like lemon, lime, and grapefruit, organic citric acid increases nutrient absorption, helping your body properly use vitamins and minerals from the foods you eat. The ingredient’s fiber content may also help control blood sugar levels and promote satiety by expanding in the stomach, helping to reduce overall food intake. It softens and bulks up the stool to ease painful bloating and constipation while also lowering cholesterol levels for better heart health. Colon Broom #1 Psyllium husk powderĮxtracted from the Plantago ovata plant, psyllium husk powder is a natural fiber that helps promote regular bowel movements. Read on for a full breakdown of exactly what each supplement contains. IngredientsĪlthough both products work to eliminate waste and make stools easier to pass, Inno Cleanse and Colon Broom take different approaches with unique ingredients. In this app, you’ll find a daily journal, reminders, and personal insights to tackle your poor digestive system health. ![]() To help you on your digestive health journey, Colon Broom also offers a free app that acts as a handy tool to help, motivate, and track your progress. Meanwhile, you’ll need to take 2 Inno Cleanse capsules daily, and the manufacturer recommends using the supplement for only 14 days each month to avoid side effects. To use Colon Broom, simply add one scoop to water, stir, and enjoy the supplement twice daily for at least 4 weeks for best results. Other powders like cascara sagrada have laxative effects that encourage gentle muscle contractions, helping to remove stools and excess intestinal waste. Ingredients like cape aloe work similarly to psyllium husk by adding bulk to your stool. ![]() On the other hand, Inno Cleanse uses its herbal formula to remove toxins that build up in the gut and intestines, causing bloating, constipation, and excess weight accumulation. You should then experience the full benefits of Colon Broom in just 4 weeks, including a healthier digestive system, less bloating, improved skin health, and higher energy levels. Thanks to the powder’s ability to expand inside the stomach and absorb water, the manufacturers suggest that you can expect your first bowel movement within 24–72 hours. While the supplement’s soluble fiber content removes excess fluid, hence preventing diarrhea, its insoluble fiber adds bulk to the stool, making it easier to pass through your digestive system and combatting constipation. Psyllium husk powder is Colon Broom’s star ingredient, which contains a mixture of two types of fiber: soluble and insoluble. Mixed research regarding long-term safety and efficacy
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